This week we are taking things up a notch, or two!! I noticed last week that I felt a little water logged drinking all that water, but I think it helped curb my desire for as much food.
"Let's raise the bar this week and go with three challenges or goals. Here they are: keep drinking lots of water, go two days this week without refined sugar, and exercise 30 minutes a day for three days." Julie
Good Luck this week!