This week we are taking things up a notch, or two!! I noticed last week that I felt a little water logged drinking all that water, but I think it helped curb my desire for as much food.
"Let's raise the bar this week and go with three challenges or goals. Here they are: keep drinking lots of water, go two days this week without refined sugar, and exercise 30 minutes a day for three days." Julie
Good Luck this week!
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2 comments:
Did you just say "go without refined sugars"?!? I didn't think you used such profanity...I'm shocked!!
I'm without ANY sugar and without any sanity! But I have lost 5 pounds. The only thing that keeps me going is looking at the awesome purse Ryan bought me and knowing I can't feel good about carrying it, because I don't want people noticing me this way! I can't wait until I want to go to the store and pay lots of money for cute jeans like Tash does. :)The fam will be together for Gracie's blessing this weekend. Wish you were here. :(
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