I hope you are all doing great on the weight loss band wagon. I for one have fallen off!! AAHHH! The weight loss roller coaster is NO fun, although it does make it a little more bearable knowing we are in it together and we can help and encourage each other along the way.
I hope you haven't fallen off the wagon yet and I hope you are all still doing great!
- exercise five days!
- no sugar for two days!
- four servings of vegetables each day!
- lots of water!
BEST OF LUCK THIS WEEK!!